https://www.strongencore.com/longevity daily 0.75 2024-06-14 https://www.strongencore.com/longevity/benefits-of-cold-therapy-for-age-related-changes-boost-health-and-wellness monthly 0.5 2024-06-14 https://www.strongencore.com/longevity/prevent-knee-pain-with-this-easy-sequence monthly 0.5 2024-05-17 https://www.strongencore.com/longevity/100-good-moves monthly 0.5 2023-07-21 https://www.strongencore.com/longevity/the-best-way-to-balance-your-nerves-focus-the-mind monthly 0.5 2022-06-13 https://www.strongencore.com/longevity/improve-your-balance-with-these-simple-steps monthly 0.5 2022-05-24 https://www.strongencore.com/longevity/delicious-low-calorie-lunch- monthly 0.5 2022-03-24 https://www.strongencore.com/longevity/the-importance-of-timing monthly 0.5 2023-01-04 https://www.strongencore.com/longevity/strong-encore-meditation-technique monthly 0.5 2022-03-24 https://www.strongencore.com/longevity/power-flour-treats monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1630242143025-27246JUMFJNATJKYORWN/20210818_114931.jpg Celebrating Aging - Power Flour Treats - Ideal for women’s health Great as a pre or post workout snack. Also, if you are craving that late afternoon sweet, reach for one of these! https://www.strongencore.com/longevity/strong-encore-adventures-ep1 monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621818101281-MRK40UYYJ0RT1UFLCVNW/20210511_085431.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) - Falls Creek Falls At Lake Catherine State Park we took the Falls Branch Trail, about 2 miles of well-marked easy hiking (but the last stretch was challenging especially when it’s wet). We took our time and made it there, and that pretty shade of blue was worth the effort! https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621818739763-PF6V3UALSWUCB9GPZJ1X/20210511_123951.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621818742050-CE8I5OKBYD02CFRDPAFH/20210511_114722.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621818737554-WT5VKW63HWPBEITFXFNS/20210512_091116.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621818740428-YQ2NNWUDRRJ89AGQBLRW/20210511_114510.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621818742196-TZNEBLQ3V1NC6V3XSCRC/20210511_122929.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621818737318-DICV6AK8U6YMRVLONXD9/20210511_125216-01.jpeg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621819309574-I5SJKO10ILAS6BLROVSS/20210512_113159.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621819309054-B25KL2VF22S6TNZUGVZ3/20210512_110807-01.jpeg Celebrating Aging - Strong EnCore® Adventures (Ep.1) https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621817916100-FOC6TJYBIWUHW3TKD0FO/20210510_194202.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) - View from our VRBO The view from our VRBO home-stay. https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621816810289-MHIDCKINGSMUWS109P81/IMG_20210523_192956-01.jpeg Celebrating Aging - Strong EnCore® Adventures (Ep.1) - Yellow. It was everywhere… “We find from experience that yellow excites a warm and agreeable impression… The eye is gladdened, the heart expanded and cheered, a glow seems at once to breathe toward us” - Johann Wolfgang Van Goethe “I really just want to be warm yellow light that pours over everyone I love” - Conor Oberst https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1621867758861-0LQNJ329LJUY885YM9PM/20210511_100147.jpg Celebrating Aging - Strong EnCore® Adventures (Ep.1) - An important recommendation: HIKING POLES! Forget all your hang-ups that they are only for the elderly/injured. Hiking with poles is great because it gives you confidence and your posture if better (less pain at the end); you avoid falling or even minor injuries like twisting ankles etc., and most importantly you actually burn more calories! https://www.strongencore.com/longevity/foodrxmuesli monthly 0.5 2022-06-22 https://www.strongencore.com/longevity/retirement-planning-wypys monthly 0.5 2019-08-13 https://www.strongencore.com/longevity/category/nutrition monthly 0.5 https://www.strongencore.com/longevity/category/anti-inflammatory+food monthly 0.5 https://www.strongencore.com/longevity/category/healthy+aging monthly 0.5 https://www.strongencore.com/longevity/tag/accessible monthly 0.5 https://www.strongencore.com/longevity/tag/heart+health monthly 0.5 https://www.strongencore.com/longevity/tag/libido-enhancing monthly 0.5 https://www.strongencore.com/longevity/tag/hormones monthly 0.5 https://www.strongencore.com/longevity/tag/FoodRX monthly 0.5 https://www.strongencore.com/longevity/tag/arkansas monthly 0.5 https://www.strongencore.com/longevity/tag/balancing+breath monthly 0.5 https://www.strongencore.com/longevity/tag/stretching monthly 0.5 https://www.strongencore.com/longevity/tag/morning+routine monthly 0.5 https://www.strongencore.com/longevity/tag/metabolism+boosting+food monthly 0.5 https://www.strongencore.com/longevity/tag/healthy+snacks monthly 0.5 https://www.strongencore.com/longevity/tag/knee+pain monthly 0.5 https://www.strongencore.com/longevity/tag/Senior+vacations monthly 0.5 https://www.strongencore.com/longevity/tag/Dog-friendly+vacations monthly 0.5 https://www.strongencore.com/longevity/tag/design+your+wellness monthly 0.5 https://www.strongencore.com/longevity/tag/hot+springs monthly 0.5 https://www.strongencore.com/longevity/tag/longevity monthly 0.5 https://www.strongencore.com/longevity/tag/ozarks+for+seniors monthly 0.5 https://www.strongencore.com/longevity/tag/Food monthly 0.5 https://www.strongencore.com/longevity/tag/stress+relief monthly 0.5 https://www.strongencore.com/longevity/tag/Nutrition monthly 0.5 https://www.strongencore.com/longevity/tag/cold+therapy monthly 0.5 https://www.strongencore.com/longevity/tag/healthy+mind monthly 0.5 https://www.strongencore.com/longevity/tag/protein-rich monthly 0.5 https://www.strongencore.com/longevity/tag/Muesli monthly 0.5 https://www.strongencore.com/longevity/tag/personal+wellness monthly 0.5 https://www.strongencore.com/longevity/tag/personal+health monthly 0.5 https://www.strongencore.com/longevity/tag/best+source+of+calcium monthly 0.5 https://www.strongencore.com/longevity/tag/health+plan monthly 0.5 https://www.strongencore.com/longevity/tag/breathwork monthly 0.5 https://www.strongencore.com/menopause daily 0.75 2023-07-20 https://www.strongencore.com/menopause/self-care-strategies-for-menopause monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/bc8b8d2c-df05-4cf8-8eb7-25cc835868f8/william-farlow-IevaZPwq0mw-unsplash.jpg Resources for Menopause and Midlife - Self-Care Strategies for Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongencore.com/menopause/how-grief-can-impact-hormones monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/74d2f0d0-df42-4f4d-bda3-2d62b2ee19fe/Phone+Wallpaper+nature+lake+-+mountains+background+-+balance+motivational+quote+%28Personal+Website%29.png Resources for Menopause and Midlife - How Grief Can Impact Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongencore.com/menopause/signature-program monthly 0.5 2023-07-19 https://www.strongencore.com/menopause/a-2500-yr-old-exercise-sequence-for-longevity monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/5461dfca-87bb-4f98-8ead-962de49bb7d8/YouTube+Thumbnail.png Resources for Menopause and Midlife - A 2500 yr-old exercise sequence for longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongencore.com/menopause/blog-menopause-manifesto monthly 0.5 2023-03-27 https://www.strongencore.com/menopause/tag/exercises+for+health monthly 0.5 https://www.strongencore.com/menopause/tag/strength monthly 0.5 https://www.strongencore.com/menopause/tag/hormones monthly 0.5 https://www.strongencore.com/menopause/tag/relaxation monthly 0.5 https://www.strongencore.com/menopause/tag/stress-management monthly 0.5 https://www.strongencore.com/menopause/tag/cortisol monthly 0.5 https://www.strongencore.com/menopause/tag/planning monthly 0.5 https://www.strongencore.com/menopause/tag/nutrition monthly 0.5 https://www.strongencore.com/menopause/tag/menopause monthly 0.5 https://www.strongencore.com/menopause/tag/immunity-boosting monthly 0.5 https://www.strongencore.com/menopause/tag/exercises+for+menopause monthly 0.5 https://www.strongencore.com/menopause/tag/vitality monthly 0.5 https://www.strongencore.com/menopause/tag/women%27s+health monthly 0.5 https://www.strongencore.com/menopause/tag/perimenopause monthly 0.5 https://www.strongencore.com/menopause/tag/longevity monthly 0.5 https://www.strongencore.com/menopause/tag/exercise+for+elderly monthly 0.5 https://www.strongencore.com/menopause/tag/manifesto monthly 0.5 https://www.strongencore.com/menopause/tag/exercise+sequence monthly 0.5 https://www.strongencore.com/menopause/tag/energy monthly 0.5 https://www.strongencore.com/menopause/tag/grief monthly 0.5 https://www.strongencore.com/testimonials daily 0.75 2020-09-03 https://www.strongencore.com/testimonials/blog-post-title-one-2bnhh monthly 0.5 2020-05-19 https://www.strongencore.com/testimonials/blog-post-title-two-3mf57 monthly 0.5 2020-05-19 https://www.strongencore.com/testimonials/blog-post-title-three-7kflk monthly 0.5 2020-05-19 https://www.strongencore.com/testimonials/blog-post-title-four-gcxjz monthly 0.5 2020-05-19 https://www.strongencore.com/home daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1599165747226-DRFPY0IU91KNJDF7AWNN/taisiia-stupak-tT6PEGPUG7Q-unsplash.jpg Home - “If I’d known I was going to live this long, I’d have taken better care of myself.” —Eubie Blake, composer and musician https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/4e0db90b-da2c-4107-99d3-30162267a8a9/IMG-20210511-WA0054.jpg Home - Longevity is a team-sport, and aging is a privilege! I’m 100% PRO-aging, and I believe that with the right tools we can improve our health-span so that we can enjoy our lifespan. Learn about the Strong EnCore® approach to strength and wellbeing at EVERY stage of life! https://www.strongencore.com/about-us daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1599155051519-ENIH3PZU4KU3UC7PCBDK/3-gen-small-edit.jpg About Us - Most people think you have to be very healthy or flexible to be stay fit. But the point is to simply move your body as it is in the present moment, in a way that is safe and has the best impact on enabling you to stay active and independent. So you can: Do more fun stuff like traveling across the world at the age of 91 to celebrate your daughter’s birthday (and pose for pictures!), as my grandmother did! (standing, left) OR standing in tree-pose after a serious leg-injury and many months of recovery, as my mother does! (standing, right) OR being still and enjoying the shared moment, as my dogs and I love to do! (on the ground) https://www.strongencore.com/consultation daily 0.75 2020-09-08 https://www.strongencore.com/services daily 0.75 2020-08-21 https://www.strongencore.com/yoga daily 0.75 2020-08-21 https://www.strongencore.com/yoga-therapy daily 0.75 2020-08-21 https://www.strongencore.com/strength-training daily 0.75 2020-08-21 https://www.strongencore.com/breathing-meditation daily 0.75 2020-08-21 https://www.strongencore.com/senior-fitness daily 0.75 2020-08-21 https://www.strongencore.com/menopause-workshops daily 0.75 2020-08-21 https://www.strongencore.com/classes daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/12d2d65d-eab4-4e33-a5f8-3675d0aa82bb/Screen+Shot+2022-05-15+at+5.54.50+PM.jpg Classes - Functional Fitness If you are looking for a workout that builds strength, burns calories and makes you feel refreshed, look no further! Strong EnCore® signature workouts are designed to invigorate your brain and body. We target symmetry, muscle toning and overall coordination with specific exercises for building better patterns of functional movement. Workout smarter, not harder! https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/2255db6c-2d38-4bf7-ad18-de05770417e8/image-asset.jpg Classes - Silver Sneakers class Claiming your right to move is like claiming your freedom! These classes combine a series of low impact functional movement exercises with agility training. Most classes will have the option to do the workouts seated, and with plenty of modifications. No matter what your fitness level is, these workouts are designed to enhance your balance, build strength, and prevent the deadly disease, sarcopenia. https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/d31050ae-195f-4dc1-a35a-abcae584d732/20180412_132752-01.jpg Classes - Strong EnCore Yoga Forget the idea that you have to be very flexible to do yoga. Join any class to experience the alignment of the body, mind and breath, and enjoy all the added benefits of great energy, a sense of calm and the ability to overcome injuries and prepare for new adventures. Morning classes are energizing and will help improve your mood, circulation and balance. Evening classes are gentle, restorative and focus on breath and optimizing the endocrine system. Make yoga the new practice to replace the old one that no longer serves you. Weekday Evening Classes on Zoom - Email me if interested! https://www.strongencore.com/schedule daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/f0e46cd2-332a-4fbe-a494-f59c3931572b/Say+something+kind+%28Instagram+Post%29.png Class Schedule Reserve your spot now https://www.strongencore.com/what-to-expect daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1599075134827-JZQBGDTG0ENLYZPF7GXQ/Screen+Shot+2020-05-14+at+7.30.40+AM.png What to Expect https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1599075037017-IBH904GZTXE6XQPJGHO2/Screen+Shot+2020-06-26+at+7.55.47+AM.png What to Expect https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/0715f652-999a-44f7-9dd7-3b43d38c1057/Screen+Shot+2021-03-10+at+9.28.48+PM.png What to Expect https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/3860cf62-634a-4494-81d8-acc37910d4d2/Screen+Shot+2021-03-10+at+9.29.29+PM.png What to Expect https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/edae11ec-ded8-435a-832d-1ab936848f3a/Screen+Shot+2021-03-10+at+9.29.44+PM.png What to Expect https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/357a573b-d52d-4ec3-8784-fb6a54c29f75/Screen+Shot+2021-03-10+at+9.30.08+PM.png What to Expect https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/be5791f4-8c97-4523-9906-e9b75f511f61/Screen+Shot+2021-03-10+at+9.30.24+PM.png What to Expect https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/ee922880-fe4c-4c9e-a33b-d159ea1e9900/Screen+Shot+2021-03-10+at+9.30.30+PM.png What to Expect https://www.strongencore.com/stellar-door-1 daily 0.75 2023-03-30 https://www.strongencore.com/buyonlineclass daily 0.75 2020-09-04 https://www.strongencore.com/buyonlineclass/online-yoga monthly 0.5 2021-04-29 https://www.strongencore.com/buyonlineclass/strength-training monthly 0.5 2022-05-07 https://www.strongencore.com/buyonlineclass/p/monthlymembership monthly 0.5 2022-05-07 https://images.squarespace-cdn.com/content/v1/5f34a41a94ef8324cc4e1c27/1599594888366-DE8L4L0359BQFYPXM4C3/Screen+Shot+2020-09-08+at+2.36.39+PM.png Online classes - Monthly membership for online classes